Iyengar yoga is classical yoga based on the teachings of B.K.S. Iyengar who resides in Pune, India. His teachings are grounded deeply in the yoga sutras of Patanjali, which is the most profound and complete text on the subject. Mr. Iyengar has been a dedicated practitioner of yoga for over 70 years. In this method:
- There is a systematic approach to learning and practicing the asanas (poses).
- The asanas, or poses, are taught and practiced in a sequential order. This helps the pupil understand the subject and how to apply it for self-improvement.
- Props are used to facilitate learning.
- Explanation of yoga philosophy is integrated in the teaching.
- The asanas are taught to benefit the student on the physical, emotional, intellectual, and spiritual levels.
- Is known for it's therapeutic benefits.
“Yoga teaches us to cure what need not be endured and endure what cannot be cured”
